The wise man said: neutrality is not about changing what is out there. It is not even about changing what is in here. It is about being the observer of what is everywhere, accepting it for what it is, and responding appropriately.
Be aware of your attention in the middle of your head. Move from your centerline: here is last week’s focusing exercise.
How does your body feel as you sit in the center of your head?
What emotions do you experience?
Are you aware of any thoughts? Do you attach to them or do they pass through?
Are you responsive or reactive?
As part of the Sacred Body Oracle readings, we bring you Sacred Energy, Sacred Space. Now a part of the Sacred Bodies, Sacred Rhythms newsletter/blog, we’ll post a self-reflection practice once monthly along with 4-5 other topics to create a weekly adventure in self-awareness: exploring the mystical conversation between body & spirit.
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